The Pretty Workout Has A Spring In Its Step

Flowers from my spring garden, enjoy! The Pretty Workout  Spring Issue  By Mary Lou Preston The Pretty Workout Has A Spring In Its Step           Let’s spring into action this spring! It’s now officially springtime! Perennials are popping up out of the ground.  Blooms are getting ready to burst open with explosive, vivid colors.  And, […]

The Pretty Workout’s Love Potion is Portion Size

The Pretty Workout’s Love Potion is Portion Size The Pretty Workout Valentine’s Day Issue By Mary Lou Preston The Pretty Workout’s love potion is portion size for healthy eating habits in order for one’s body to be healthy overall, whether it is maintaining weight, weight loss, or to reduce the risk of disease. Click and […]

My Backyard Nature Channel

Ducks, birds and rabbits together in nature’s harmony.  Wisteria with duck pond view.  Red cardinal visits the verbena. Turtle visits and decides to head back to the pond.  Catalina spies on baby long-tailed grackle.  Nighttime view of fountain. Mallard ducklings visit.  Bunny Rabbit eats apples and fallen peaches from tree.  Black swallowtail enjoys flowers too! […]

Summer Poem by Mary Lou Preston

Summer beauty is nigh,  And thoughts of summer fun bring a sigh. -Mary Lou Preston    Black Swallowtail Butterfly visiting my garden of Verbena   O summer day, surpassing fair, With hints of heaven in earth and air. –Eben Eugene Rexford (1848–1916)                  

April Workouts Will Bring Pretty May Results

Enjoy! Butterfly Fruit Pizza made by Mary Lou Preston. Transformation is the process of changing. An example of a transformation is a caterpillar turning into a butterfly You, too, can change (transform) your body! Read on . . . The Pretty Workout April Issue By Mary Lou Preston April Workouts Will Bring Pretty May Results […]

Green Exercise – It is in Your Nature

A pic from my visit at the Texas Discovery Gardens The Pretty Workout Spring Issue By Mary Lou Preston Green Exercise – It is in Your Nature      Do you see the bench on the other side of this green field? I will race you. Ready, set run! “Nice interval sprint!” -I say to you […]