The Pretty Workout-Push It Up A Notch . . . To The Hot Core of Fitness

  Westerland Climbing Roses from my garden The Pretty Workout June, Summer 1 Issue By Mary Lou Preston Push It Up A Notch . . . To The Hot Core of Fitness           Going to the beach this summer? What are you doing this summer? Are you ready to show the hot core of fitness […]

Green Exercise – It is in Your Nature

A pic from my visit at the Texas Discovery Gardens The Pretty Workout Spring Issue By Mary Lou Preston Green Exercise – It is in Your Nature      Do you see the bench on the other side of this green field? I will race you. Ready, set run! “Nice interval sprint!” -I say to you […]

Jump Feet First in Love with Exercise

Tulips are sweet and beautiful in winter/spring time. The Pretty Workout Valentine Issue By Mary Lou Preston Jump Feet First in Love with Exercise           My heart is racing. My heart is pounding out of my chest. I am short of breath. My cheeks are pink, and my legs feel like noodles. Are those butterflies […]

2600 Push Up Club – Your End Results of the Year End Results!

2600 Push Up Club – Your End Results of the Year End Results!           Your end results for the 2014 year-end results are in!  The 2600 Push Up Club was successful!  Many of the push up club members successfully performed the total of 2600 push ups for the year 2014.  Others, who joined later in […]

Step into a Happy New Year with a Happy New You

My backyard view of my oleander bush in 2014 Texas winter. The Pretty Workout January Issue By Mary Lou Preston Step into a Happy New Year with a Happy New You Oh the weather outside is frightful, but exercising indoors is so delightful, and since we’ve got no place to go, let us run the […]

A Tiger Roars after He Catches His Prey

Can you find the tiger in the picture . . . or should I say on the pumpkin?  Happy Fall Y’all! Yes, I love to carve pictures on a pumpkin, join me!  This time I carved the royal tiger’s face on a pumpkin.  I love the beauty of tigers.  A tiger roars after he catches […]

Push Up Club

Hi Everyone, I mapped out the different types of push ups I will incorporate into my workouts; wide hand placement push ups, tricep push ups, incline push ups, decline push ups and staggered hand placement push ups to name a few.  Join my push up club and together let’s get stronger.   Push up Club – […]