The Pretty Workout Has A Spring In Its Step

Flowers from my spring garden, enjoy! The Pretty Workout  Spring Issue  By Mary Lou Preston The Pretty Workout Has A Spring In Its Step           Let’s spring into action this spring! It’s now officially springtime! Perennials are popping up out of the ground.  Blooms are getting ready to burst open with explosive, vivid colors.  And, […]

The Pretty Workout’s Love Potion is Portion Size

The Pretty Workout’s Love Potion is Portion Size The Pretty Workout Valentine’s Day Issue By Mary Lou Preston The Pretty Workout’s love potion is portion size for healthy eating habits in order for one’s body to be healthy overall, whether it is maintaining weight, weight loss, or to reduce the risk of disease. Click and […]

Green Exercise – It is in Your Nature

A pic from my visit at the Texas Discovery Gardens The Pretty Workout Spring Issue By Mary Lou Preston Green Exercise – It is in Your Nature      Do you see the bench on the other side of this green field? I will race you. Ready, set run! “Nice interval sprint!” -I say to you […]

Jump Feet First in Love with Exercise

Tulips are sweet and beautiful in winter/spring time. The Pretty Workout Valentine Issue By Mary Lou Preston Jump Feet First in Love with Exercise           My heart is racing. My heart is pounding out of my chest. I am short of breath. My cheeks are pink, and my legs feel like noodles. Are those butterflies […]

Step into a Happy New Year with a Happy New You

My backyard view of my oleander bush in 2014 Texas winter. The Pretty Workout January Issue By Mary Lou Preston Step into a Happy New Year with a Happy New You Oh the weather outside is frightful, but exercising indoors is so delightful, and since we’ve got no place to go, let us run the […]

Holiday Star

The Pretty Workout Holiday Issue By Mary Lou Preston Hollywood Star Holiday Star Holidays are approaching, and we are preparing by writing lists and cards, setting plans and tables, carrying shopping bags while running here and there. Who has time to exercise? You do, and here is how. Cardio and plyometric are the exercises to […]