The Pretty Workout’s Love Potion is Portion Size

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The Pretty Workout’s Love Potion is Portion Size
The Pretty Workout
Valentine’s Day Issue
By Mary Lou Preston

The Pretty Workout’s love potion is portion size for healthy eating habits in order for one’s body to be healthy overall, whether it is maintaining weight, weight loss, or to reduce the risk of disease. Click and read more to learn about the amount of portion size for you!

http://www.choosemyplate.gov/amount

Another love potion of “The Pretty Workout” is a good portion of cardio workout!  Cardio exercise, also, helps one’s body to be healthy overall, whether it is running, walking, biking, or swimming, to name a few cardio choices. The cardio “love potion” is to elevate your heart rate into to the target zone to increase cardio fitness level. So, get out there this Valentine’s Day with your sweetheart, and love your heart with the love potion of a healthy portion of a good cardio workout!

Love Potion # 9 Song ( Listen on youtube, might be fun)https://www.youtube.com/watch?v=bJ8b7iEgJog

Love is in the air because it is Valentine’s Day!  I love chocolate and flowers!  And, of course, a beautiful dinner, going out or staying in, is always a must. The “Pretty Must Be” is to look and feel healthy!  So, remember to not only eat healthy, but portion size is The Pretty Workout’s Love Potion!

The Pretty Workout Quote

“Everything in Moderation. Nothing in excess.” –Socrates

“Be kind, for everyone you meet is fighting a hard battle.”— Socrates

Happy Valentine’s Day!

From my heart for your heart,
Green Garden Flower Fit Girl

 

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