The Pretty Workout-Push It Up A Notch . . . To The Hot Core of Fitness

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Westerland Climbing Roses from my garden

The Pretty Workout

June, Summer 1 Issue

By Mary Lou Preston

Push It Up A Notch . . . To The Hot Core of Fitness

          Going to the beach this summer? What are you doing this summer? Are you ready to show the hot core of fitness this summer by enjoying the summer activities? Are you ready to show your core, abs, while you are enjoying the summer activities?  Summer fitness . . . had me a blast. Summer fitness . . . happened so fast. Met an exercise . . . push ups are hot, met a core . . . cute as can be. We worked out till 10 o’clock!

https://search.yahoo.com/yhs/search?p=summer+lovin+grease&ei=UTF-8&hspart=mozilla&hsimp=yhs-001

Summer Dreams . . . Tell me more, tell me more, but you don’t have to brag. Push ups are the resistance and core exercise to push it up a notch to the hot core of fitness for your hot summer pretty workouts dreams to come true. You can start by joining the 2600 Push Up Club. Perform 10 push ups daily, M-F, equals 50 push ups weekly, which totals 2600 push ups yearly. Join the 2600 Push Up Club today! Perform a variety of push ups from wide hand placement, narrow hand placement, staggered hand placement, diamond hand placement, incline, decline, and wall push ups, to name a few. It is the beginning of June, and I have performed and recorded 1100 push ups from January.  Join today!

Check these out:

http://magazine.foxnews.com/food-wellness/how-do-push-correctly

http://www.shape.com/fitness/workouts/pushup-progression-workout

http://www.popsugar.com/fitness/Push-up-Variations-35888007?stream_view=1#photo-35888008

http://www.fitnessrxwomen.com/training/workout-tips-advice/how-to-rock-at-push-ups/

The push up is the one exercise that works the entire core, the one that you want!

https://search.yahoo.com/yhs/search?p=one+that+i+want+video&ei=UTF-8&hspart=mozilla&hsimp=yhs-001

The “pretty must be” fit tip is to “Get out of your comfort zone!” Oh, pardon me, I’m Sandra Dee, please get out of your comfort zone when you are performing your pretty workouts, this is the exciting part, so you will get your pretty summer body results! Let me say the exciting news this way too, inside your pretty summer body healthy results will be gained and outside of your pretty summer body healthy results will show. Congratulations on a job well done being healthy inside and out.

Have a Healthy Happy Summer!

A “Pretty Workout” Quote

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

From my heart for your heart,

Green Garden Flower Fit Girl

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