Enjoy! Butterfly Fruit Pizza made by Mary Lou Preston.
Transformation is the process of changing.
An example of a transformation is a caterpillar turning into a butterfly
You, too, can change (transform) your body! Read on . . .
The Pretty Workout
By Mary Lou Preston
April Workouts Will Bring Pretty May Results
Rome was not built in a day; to change takes work, usually hard work, and change takes time, usually 30 days for results to begin to show. Your pretty April workouts will bring pretty May results if you keep trying, try and try again, get right back on that horse, remember positive daily habits equal excellence, practice makes perfect, persistence pays off, and another famous saying, we all have heard from a loved one –Do Not Give Up! Need more incentive, read this too! http://www.womenshealthmag.com/fitness/muscle-definition
Triceps Kickback is the resistance exercise given to you to try and you will receive tone, tight, defined arms as payback for the hard work during your pretty workouts. Begin to stand with feet shoulder width apart and with knees slightly bent to prevent low back pain. Flex at the hips as you bend your upper body forward and down. Maintain spinal alignment by keeping back flat and prevent rounding of the back by tilting pelvis, placing weight on heels and tightening of glut. Bring arms up and back alongside of body parallel to floor. Hold dumbbell(s) for resistance and extend arm(s) back for a set of repetitions. Repeat. Exercise can be performed as single arm kickback or double arm kickback. It is your pretty choice for your pretty workout. Check out triceps kickback pic and more info on triceps kickback here:
And here: http://www.huffingtonpost.com/2013/11/19/triceps-exercise-move-best-dips-kickbacks_n_4262720.html
The “pretty must be” fit tip is to try to schedule your pretty workouts not only into your daily schedule, but your weekly, monthly and yearly schedules. Always plan your pretty workouts ahead of time, even if it is the night before. Be flexible because weather changes, workout buddy cancels, injury appears, tiredness sets in, work happens, among other not so pretty things. Whatever obstacle comes up, remember, it is only a hiccup in your pretty workout schedule, and you can always try again to schedule your pretty workout into your pretty day which results in a pretty you. Do you want more info on results, try this: http://fitknitchick.com/2014/04/15/how-long-does-it-take-to-see-the-results-of-exercise/
A “Pretty Workout” Quote
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
From my heart for your heart
Green Garden Flower Fit Girl