I mapped out the different types of push ups I will incorporate into my workouts; wide hand placement push ups, tricep push ups, incline push ups, decline push ups and staggered hand placement push ups to name a few. Join my push up club and together let’s get stronger. Push up Club – Perform 10 push ups daily Monday thru Friday, which is 50 push ups per week. We can do that. If you miss your 10 push ups on a day, make up the push ups on the weekend or double the push ups the next day. Keep track of the successful weeks (50/week) by the year end your push up count could equal 2600 push ups. So – join me in the 2600 Push Up Club. Remember Cardio love too. “To improve is to change; to change often is to be perfect” – Winston Churchill.
Make Your Day a Beautiful Day.
Green Garden Flower Fit Girl